I have the b12 vitamins and i'm kind of worried about taking 10 of them! It says that the daily recommend dosage is 1 but its 16000% of the daily value!

Is it safe to take that much? Also, how much red meat is sufficient for the creatine raise? I'm 22 and weigh 165lbs and about 5'8

thanks!
kazed1234 Reviewed by kazed1234 on . B12 dosage for the diliution method I have the b12 vitamins and i'm kind of worried about taking 10 of them! It says that the daily recommend dosage is 1 but its 16000% of the daily value! Is it safe to take that much? Also, how much red meat is sufficient for the creatine raise? I'm 22 and weigh 165lbs and about 5'8 thanks! Rating: 5