Hey, I was a heavy smoker for 9 years and 3 years ago i started getting full on panic attacks every time i smoked. I eventually gave up trying. smoking is my most favorite thing in the world to do and i miss it so much. it was the hardest thing ive ever had to do. i even dream that im sitting down smoking a few bowels most nights growing at the min at the hopes to "train" myself to smoke again now that i have got to grips with the attacks and am no longer afraid of them (although they are still very unpleasing).

has anyone on here or does anyone know someone who has completely overcome this problem or even learn to live and smoke with it?

cheers