never once did I critize his methods or bash his advice as anything but helpful. The niacin and pee yellow thing, my mistake i meant to include multi-vitamins in my list of things that I take as part of my system which do include the proper b vitamins to keep my urine the vitamin yellow.

As far as everything elso goes I haven't presented anything that I've said in other than in a sensible discussion mannor. that what discussion forums are for.

The "study" on pectin isn't even being examined as if it could possibly have any scientific value. I agree about the technicalities of the scietific method, and possible interference of bias. But there could be enough grounds for a causible link between the two being that in some way shape or form the presnce of pectin in a sample changed the results of test.

all that issue boils down to is wether or not there is a possibilty that it works. i think that there is a bit more evidence supporting pectin helping me to pass. than anything as random as saying a pizza helped.

Why not discuss the possiblities seeing as though we don't have a definitive answer either way. Ur correct that short of a proper experiment there won't be any proof, but at least we can present debatable support and evidences to come to a more studied point of view on the subject.