Quote Originally Posted by clinton
Thanks for all the advice. Supertoker I plan on testing your method this evening. I will most likely have to test Friday or Monday so I want to be ready.

It is my first time going to a testing lab, is doing all this in the bathroom difficult? Are they not right at the door? Is Lab corp or quest preferable?
Usually you go to an independent care facitlity and the sample gets shipped to labcorp or qwest from there. You won't be watched during the UA so its easy to pour the QF in the cup.
Just nuke the sample for 10 seconds,put it in your crotch and check it every 15 minutes or so to see how well the temp is being maintained between 90 and 100.