I cannot say whether or not this is good advice, but if it works for you then at least it's doing something. I myself am just passing the good word along of tried and true methods on this board. You have quite a hefty list of how and what to's in your post and it is really hard to tell what works and what is unnecisary.

A lot of what you are saying I have read before and have given the same advice (especially concerning fiber) to people on these boards so I am intrigued to say the least.

I don't know how well your method works as I have never tried it myself but it is definitely worth looking into.

From the looks of it you have done your homework on this one and i'd like to personally thank you for adding to the plethora of knowledge and information already present in the drug testing forum. It's good to see that you posted what works for you as well as backed it up with additional information. I have seen countless posts from people saying "Oh my friend told me if I gnaw on rocks for 4 days i'll pass my drug test FOR SURE! My teeth hurt real bad but I swear it works!!@@!"

So again, thanks for posting a well thought out method. +REP