Alright so the powder says that Diets that include 7 grams of soluble fiber per day from psylllium husk, as in Metamucil will have 2.4 grams of soluble fiber per adult dose. Is this what you are talking about? I am taking about 2 times the recommended dosage right now and will continue to do so. Is fiber like vitamins in such a way that after you have so much your body will just reject it and pass it through your urine or feces. Sorry if these are dumb questions just want to make sure that I am completely prepared for whatever comes my way. Thanks in advance