I smoked regularly, 1-2 grams per day for an entire year straight and had to take a piss test. I did not dilute and used the first void of the day and passed. I had similar weight as you and was fairly active at the time.

Just a basis of comparison but again everyone is different.

You are right though. Do not excercise the day(s) before the test for the reasons you mentioned. And yeah you are also right about detox drinks, as stated in the sticky they are as big a money hungry industry as lab test companies themselves.

I would recommend following the dilution sticky as much as you can and possibly wake up earlier to a lot the right amount of time. But honestly I think after 30 days you should be fine even after your session over superbowl weekend. But I guess given your circumstances I would not chance it.

Try the dilution method as best you can but don't overload too much, make sure you have urinated a few times before your test and i'm sure all will be fine.

If I didn't adress any of your concerns I will be logged on for another 45 minutes or so tonight to try and get back to you