- Microwave on high, with a glass of water in the middle.

- Cook 4 minutes, turning each minute.

- Change water as needed, don't let it boil.

- Prepare to smoke da harshness.

PS. Use some judgment. Ovens vary. Just cook until dry. If you open the door right away you can see moisture in the form of steam on a plate or glass under the buds. When that stops happening, they're about done.