Start eating High fiber foods (take metamucil), exercise, and take some multi-vitamins. If your still nervous the day of the test do a dilution (see dilution sticky). I would agree you should get some test strips to see if your clean or not before the day of the test. If not use the dilution method.

Good Luck
Mr.NiceGuy11 Reviewed by Mr.NiceGuy11 on . Necessary Preparations Here's a little background information. I am 5'10 around 155 pounds. I used to smoke regularly (once per day). After my last PO meeting I smoked once per day for about 2 months. Earlier on this year I passed a UA after being 18 days clean with little or no preparation (drank 2 glasses of water in the morning but still used the first void of the day). So far I had been clean for 20 days and then last night I smoked with some people. I probably had .1-.2 grams myself if I were to Rating: 5