Okay guys been reading into this a bit more;

Would this work for Dillution?

- I'll drink about 1.5 litres of Gatorade the morning before the initial test, take Vitamin B's and 4x panadol/asprin.

- I'll take my morning piss, and a few others a few hours before leaving for the test.

- For my UA I'll take store my piss midstream; so basically take a piss, get all the excess toxins when i first release and fill up about half way...


I'm actually reasonably active; I'm a qualified gym instructor and personal trainer and have been weight training regularly 4x a week for about 2.5 years now. I also eat relatively healthy; eat a lot of meat (tuna, chicken breast, lean red meat, kangaroo etc.) and drink green tea, take multivitamins and eat eggs and all that type of thing.

Also would the green tea and maybe metamucil help?

I seriously need help here..