thanks for all the help people. i am a friggin basket case freakin out about this. cant sleep, cant eat. i have been flushing with water for the past 2 weeks trying to get myhself clean. unfortunately im not so i will be using qf. my own urine is getting kinda clear, what should i take to get some yellow back into it? i should pee some in the toilet correct?

freaking out!!!!!!!!!!!!!!!!!!!!!

do i have to be right at 98 degrees?