My New Years resolution was to lose some weight. Started watching the calories, getting back hard and heavy into the exercise and I'm happy to say that I'm now 27 pounds lighter than I was at X-mas. :thumbsup:

Give up the soda pop, watch the calories your taking in and the percentage based on fat.....after that nothing a couple hundred crunchers a day won't handle. LOL...I'm up to about 1000 a day now. If I feel like having a snack, like a bowl of peaches, I do 200 crunchers before and another 200 after.

Ya can't start out at that though....if you even start with 10 at a time, it's all good!:thumbsup:

Have a good one!:jointsmile:
Psycho4Bud Reviewed by Psycho4Bud on . Obesity I see a lot of people worry about pot and consequences such as lung disease or facial aging. Before tobacco, pot, lung disease kills us, please look at what is really going to kill us: Obesity. Obesity is worse than Crack: It will lead to: Diabetes High Blood Pressure Rating: 5