will do. thanks a lot fbr. yeah i usually buy a qtr a week and smoke it til its gone which takes 3-5 days. then i smoke most days at work. so it is probably 1-2 times a day with a day or two of total abstaining per week. thanks for the tip on the mouthwash. even though i already use it in the morning i wont waste my time using it before work now. have a good one.