What will increase specific gravity? Is that what the asprin is intended for?
Also, what foods are best for increasing creatine levels? I hear red meat, but what more specifiaclly? I smoked on the 5th, and then 9 days before that. I have a test on the 16th or 17th. I imagine I should be okay. I'm going to dilute just to be sure. I have a fast metabolism.

Just need to know what I need to do to pass the integrity tests...i read the dilution sticky, it doesn't answer all my questions about specific gravity and creatine. Do creatine supplements do the job?
Yam Reviewed by Yam on . Specific gravity What will increase specific gravity? Is that what the asprin is intended for? Also, what foods are best for increasing creatine levels? I hear red meat, but what more specifiaclly? I smoked on the 5th, and then 9 days before that. I have a test on the 16th or 17th. I imagine I should be okay. I'm going to dilute just to be sure. I have a fast metabolism. Just need to know what I need to do to pass the integrity tests...i read the dilution sticky, it doesn't answer all my questions about Rating: 5