Overfed Plant

[Mr. Clandestine]

so do i just pull the plant out and run water on the roots till there nice and clean

Dude, no...

First, check and follow the information in this thread: CLICK ME

Then, stick to using one thread for your problems. Between posts, you'd do good to read through the FAQs, there's valuable information to be learned there. After that, there are thousands upon thousands of informative posts for you to sift through. I'm not trying to be an ass, but there's a lot of learning involved in growing a good crop. In fact, learning is a never-ending process.