Great site and great advice fella's! Spent a fair bit of time hunting through the forums and found it very useful - keep up the good work!

I've got a few quick questions so will explain my situation:

I'm male, mid thirties, 5'10", 165lbs, natuarally slim and can eat what I like.

Have to do a UA test for job in 2 weeks. I've been smoking 24/7 (except when asleep) for last 5yrs, prior to that 5yrs smoking almost daily, so a long time without breaks. Passed a UA about 7 years ago after not smoking for 2 weeks before test and diluting void with lots of water on the day.

I haven't had a smoke since Sunday (2 days ago) and did my 1st home test last night (Monday) and failed - obviously! Today (Tuesday) I followed N2s Dilution tips, using just water and did another test , this time got the faintest of lines on the Test line - Instructions say faint line is pass, so I'm assuming is correct.

From what I've read on this excellent site I've now devised a plan and I'm hoping for some informed feedback as to its likelihood of succeeding:

I continue to keep off the gear, do lots of exercise and go hi fibre diet for the next 10 days.

Then do 3-4 days of red meat and minnmal exercise.

On test day I follow N2's dilution tips (incl; vit B12, Gatorade etc).

Am I giving my self the best chance to pass and any additional advice? Thanks in advance for your help folks.
tokeboy Reviewed by tokeboy on . Plan to pass test in 2 weeks Great site and great advice fella's! Spent a fair bit of time hunting through the forums and found it very useful - keep up the good work! I've got a few quick questions so will explain my situation: I'm male, mid thirties, 5'10", 165lbs, natuarally slim and can eat what I like. Have to do a UA test for job in 2 weeks. I've been smoking 24/7 (except when asleep) for last 5yrs, prior to that 5yrs smoking almost daily, so a long time without breaks. Passed a UA about 7 years ago after Rating: 5