Grab coffee, have a bowel movement, and now I'm off to my 3rd part of the morning I've been doing for the past 2 months; sit on the back porch with my headphones on, listen to some great music, and smoke some tobacco. Stupid? yes. Gonna get cancer? Maybe. Shitty depressed life where this is my only pleasure? You bet. So for now, I'll keep up my vitamin C and D and hope for the best.