I get up, brush my teeth, drink several cups of black tea. Then, after I've had my morning dump, I make breakfast- usually a cheese and spinach omelet, or weetabix and warm milk with strawberry jam, or if I am back home in scotland, fried tattie scones, beans and tofu sausages. Then I either go work, or I smoke a bowl and sit around checking the internet before heading out on my bike somewhere.