My plans for an upcoming Probation UA, any suggestions?

[testingsux]

I am 24 years old and about 5'6-5'7 and around 120 lbs. I'm pretty scrawny and don't eat too much, I'm curious what kind of effect this might have?

I'm the same height and you're a lot skinner than I. You might be able to get clean in 7 days but testing your first void of the morning with test strips will be the only way to know. Having less fat gives the THC metabolites less places to be stored. Consider yourself luckier than most.

I'm going to wake up early tomorrow and run 2 miles. I will also lift weights a bit and do some other stuff to get my heart going. I will exercise throughout the day as well. Then I will smoke the fattest bongload I can stouf in the slide and go to bed. :wtf: I wish..... Anyways, I'm going to do this everyday until 3 days before the test, when I'll stop exercising. At this point should I continue with the metamucil? I would assume so.

Everything sounds good except: Yeah...don't smoke..sounds like your kidding but I wouldn't take any chances with PO test. Stop the metamucil when you stop the exercise...you don't want to continue dumping any THC metabolites through your dumps! Eat big...high fat, low fiber when you stop exercising to build up new fat stores over any remaining THC metabolite laden fat.

About 5 days before the test I will begin experimenting with the Dilution method. I will follow it precisely. I don't understand what the aspirin is for though, and in all honesty I'd rather replace it with something else if possible. Would you recommend eating a lot of red meat, or taking supplements? Also, if the PO has past test results can/will he use these to evaluate my "normal" creatine levels?

Aspirin is thought to mess with an EMIT style test and cause a negative result...but the EMIT style tests are not often used anymore. Both meat and supplements have the same net result and take approx the same time to metabolize. Guess it comes down to preference. I bought Creatine supplement at GNC because I found that taking the supplement over the course of the few days before the test was a lot easier than having to prepare steaks, or have a burger joint at my disposal.

I would like to be able to perfect the dilution method to the point that I could drink the smallest amount of fluids possible to dilute my specimen past the threshold mark, thereby increasing the chance that it will be accepted as a legitimate sample. Is this possible?

That's where the testing strips will come in handy. You can never have enough. I practiced the full quantity of liquids and halving the amount of liquid. After 30 days of not smoking, I found that about 3/4 of the liquid mentioned in the sticky was as lean as I felt comfortable with...but everyone is different. Keep a little log of your testing..mark what time you drank water, how much, when you pissed, took B2 or B-complex and when your pee started turning yellow and practice several times. That way you will find out what works for your specific body type, smoking frequency, etc.

Good luck!