I know lighting is super important but I am only using the flood light as a substitute untill i can get some warm and cool florescents. how many watts do they need to be?

I have been browsing through the FAQs and learning more everytime, the forums help a lot too.

I am using an organic all purpose potting soil from walmart( so it is not the most ideal for MJ). But it did have the highest amount of nitrogen which I knew they needed immediately.
I have been loosening by poking holes with a pen to the surrounding dirt to get oxygen to the roots, and watering with a sparkling water(co2)/ plant food mix (called miracles best) for the N, potassium, and potash. Ever since I have been doing that they have been doin great. I still need to invest in a Ph reader to make sure my Ph is right.

PS- i ruined the plants by over watering, adding a fan, then leaving it on for too long way too early.

BTW thanks for the help