(for you killerweed and FBR or others who can help) I hear that drinking heaps and heaps of water before the test is a bad idea...so im just taking metamucil, vitamins and drinking water as usual and exercising reguarly(sports etc)....up until the day of the test ill drink heaps of water and do the dilution method, and also checking myself with test strips along the way....am I doing everything right? thanks. what else is recommended.