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04-23-2008, 04:21 PM #1
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Marijuana and Anxiety
Try to use paragraphs next time because that was hell to read.
Originally Posted by panicsux
That story, however was very scary. I've had my heart rate go up to 100 but NEVER 150. I can't imagine what that would feel like. What I think your problem was is that you took 2 too many hits. Just take 1 hit at a time and that's it and take relatively small hits. That way if you do have a panic attack it won''t be as severe and you can use that panic attack as experience to find out how to better deal with future panic attacks.
Also, learn as much about panic attacks as you can. I did and it helps me tremendously. Like I said, ever since I learned that the increased heart rate can't kill me It's stopped bothering me. I also learned that this happens to a lot of people and those people are still smoking which means they were able to get through it and you can too. Also panic attacks can only last for I think 15 minutes at a time so remember that and you can kind of count down when the panic attack will end. And also you will not die from weed. Just use all of this as reassurance. I do this all the time and it helped me on 4/20 when I actually smoked $20 worth of weed with no problems at all. Really, you'll get through this.
And are you having any problems at all unrelated to weed? Because if you're stressed while smoking then you're gonna get more panic attacks. Try to resolve whatever it is that's bothering you
I hope this helps. Seeing someone in the same position as me makes me sad because I don't think anyone deserves to go through this. Having a panic attack is one of the worst feelings ever so I hope this helps you out.SnoopDoggyDog Reviewed by SnoopDoggyDog on . Marijuana and Anxiety Ive been smoking non stop for about 2 years because of daily stress in my life and marijuan WAS helping but a few months back it caused me to have an anxiety attack, i was just sitting, relaxing and smoking and whamm! I started to get real scared, shake, sweat and couldnt calm down. I sat like that for about 6 hours and when it didnt go away I dragged myself to the ER. My blood pressure was very high and I was trembling an my palms were sweating like crazy, I couldnt focus on anything and Rating: 5
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