I usually use my cigarette pack...dunno how it is anywhere else but in Canada you just tear the side strip ooff the cigarette pack, there are two, one on each side.
Or you can cut the empty pack into strips, and thats what I use for filter normally...try it out.
And for rolling...theres a hell of a lot of videos online, just watch one, slow it down if you must, and you will learn. Good that you bother to go through the frustration of it, because you won't learn if you don't keep practicing.
Good luck.