Buy a bottle of metamucil or learn about the fiber content of fruits, vegetables, and whole wheats. Search enignes can help you find the fiber content of an apple, banana, spinach, etc. and just about everything else comes with nutritional guides on the label. You want soluble fiber.

What's your height? Weight does no good without height. Are you sure the test isn't using 50 ng/ml on immunoassay cutoff and 15 ng/ml on GC/MS confirmation?
FakeBoobsRule Reviewed by FakeBoobsRule on . urine analysis help Hey guys, I have an official UA coming up at the end of this month, the kind that tests for 15/ng that is the cutoff point...the actual test date is either the 29th of Jan or the 30th....I've been smoking regularly and daily but some days not as hard as the usual 4-8 blunts...I'm only 117-119lbs in weight just checked that on the scale here, so im very lean n skinny, I have a fast metabolism, and the last few UA's i've gave myself 28-30 days I believe to clean out, I dont take any pills i just Rating: 5