Sleep is essential in your everyday life because when you sleep your body goes to work healing your ailment's: that's why alot of sleep heals the flu faster. Also your brain store's memorys and processes them while you sleep so you have a better memory when you get enough sleep. But like everything, there is a thing as too much sleep, and I have found that. I enjoy sleeping long periods of time, its fun and gives an excuse for everything . But when I sleep that much I never have any energy because I've slept too much. Now I sleep between 5 and 8 hour's, and still: no energy. It's probably just me, all my friends have the perfect amount of energy on 8 hour's.
Did that even make sense??
Oh well to sum it:
Sleep is good: for your brain and body
Too much sleep is bad: makes you tired
:stoned::stoned: