That's just the thing. It should something that you feel comfortable doing. Workouts are different for everyone. What I did is I found a gym with a reasonable price and they gave me my workout. So now, since Im paying, that's enough motivation for me to take advantage of my membership. I also got healthier munchies and had to smoke less so I wouldn't be hungry all the time.

I also go out and play football or bastketball instead of just vegging out in front of the T.V.

so im sure someone could give you a workout routine but I think it's best if you stop being lazy and find out for yourself.

good luck man, im trying to get fit also.