I need some help creating a legit workout routine that I can ease myself into and eventually raise the weight and reps.

I'm about 6'1, 190lbs, i'm not fat or even chubby, but I still have some excess fat around my chest, stomach, and obliques that I would love to get rid of. I know I can't have an all-muscle, ripped body, in a few days, but I want to have a lot of muscle once summer rolls around

I'm tired of being conscience of my body. Most people would tell me I'm being ridiculous, but In my opinion, I have an average build. I know I have a lot of potential for some muscle mass, and I know I could get really big because I'm already a big guy. I want to be able to sit down without a shirt and not worry about people looking at my stomach rolls, I just want to have a body where I can do stuff without my shirt on and not have to worry about people judging me, and not only judging me, but I want girls to be attracted to me in a physical way for once.

I was pretty fit in high school because I played a few sports, but I've kind of gotten lazy since graduation. My diet hasn't been great, I don't get out and exercise all that much and I miss that feeling you get after a really intense workout. I miss being high on andorphines.

So, can anyone point me in a positive direction towards a legitimate workout that I can ease myself into. I want to get rid of the fat first, then start building some muscle mass. Does anyone know of any good websites that can direct me to a workout plan for my body type and situation?

I wasn't positive of where to put this thread so I put it in the Lounge, also because there's more activity here. Thanks in advance and I look forward to some responses. Thanks all.
Ghengis Chron Reviewed by Ghengis Chron on . Workout Routine I need some help creating a legit workout routine that I can ease myself into and eventually raise the weight and reps. I'm about 6'1, 190lbs, i'm not fat or even chubby, but I still have some excess fat around my chest, stomach, and obliques that I would love to get rid of. I know I can't have an all-muscle, ripped body, in a few days, but I want to have a lot of muscle once summer rolls around I'm tired of being conscience of my body. Most people would tell me I'm being ridiculous, but Rating: 5