After lots of research and detailed nutrient profiles, it turns out that molasses beats honey with its ass really badly. If honey had an ass in it, it would be getting kicked by molasses.

Interestingly enough, regular molasses is entirely different than "Blackstrap" and is also quite inferior, although still better than honey.

In the vitamins category, honey and molasses are not very different. Honey contains Vitamin C and molasses does not, and honey has folate but molasses does not.

In the minerals category, molasses blows honey out of the hive. Molasses is like eating a chunk of stalagmite.

However, "Blackstrap" is definitely the way to go over regular molasses or honey. It does not contain any sugars though, so your plants are not getting any real carbo boosters...