Yeah you will probably be alright. Most people can pass a one time high if their body was completely clean prior to the one time high after 5-7 days but you did smoke one hit in a short period of time before this so it isn't quite a one time high. Then again, it was only 1 hit each time. Home test again if you can but you stand a good chance of passing without dilution. You're right about the fiber and aerobic exercise too.

Now off to watch Pats/Giants. Go Giants, give the Pats a loss please!