Well this guy seems to think that balance of fats is important, and from my experience of eating various things and observing how it makes me feel I think he is right.

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Eat what you feel like eating.

I have suffered the same problem throughout my life with sleep depravation and exhaustion. It's the world we live in. I know how to get into a regular pattern, but everytime I do I seem to end up having to get a job to survive which to varying degrees has an eventual effect of my whole bio rhythm. I endured one of my more xtreme periods earlier this year, and worked sometimes 55 hours a week on a quite dangerous job whilst feeling like I was going to pass out several times. I found that I compensated for this by eating too much of one thing and not the other.

I dunno eat plenty of fruit is my recommendation, it will help keep your digestive systems moving, as soon as you start to get behind on the old sleep for a few days that is when your digestion starts to slow down. This in turn has a negative effect on your sleeping pattern.

I've always found smoking pipe hash a help. Now so much to get to sleep intially, but if I am awakened repeatedly it helps a lot in putting me back to sleep, not always, but most of the time.
Staurm Reviewed by Staurm on . help....does sleep deprivation effect your high?? i just stated a grave yard shift job, and also going to school so i pretty sleep whenever i have a chance.. so ever since i started the job i noticed that my high doesnt have the effect that it i once had.... does sleep deprivation effect your high? Rating: 5