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12-10-2007, 01:48 PM #9Member
Slip up...damnit!
Ugh... don't take vinegar, it doesn't do anything. The thought of people drinking that just makes me sick.
Use gatorade... not water. Also, what is *a lot* of creatine. Compared to the recommended values. I'm not going to be able to give you an answer if it was too much or not, but I know that question should be asked. It takes a couple days for your body to break it down.
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