I think the dillution stickys are pretty well laid out. They will not work for eveybody depending on your thc intake and body type but if you follow them your risk for negetive dillute will be greatly reduced.
I am curious about the hydrochlorothiazide that was quoted as used in the testm as I take that for my high blood pressure and am curious if that is one of the reasons I always test clean about 3 days after smoking heavily 3 days in a row,