dilution sticky may be a little innaccurate

[Afrokilla]

More inconsistancies. Can I handle this one?

i also ate a salmon steak instead of red meat which is also another source of creatine. I started cleaning my system at 7:30am up until the test. i drank about half a gallon from 7:30 to 2:30 (test time). starting from 10:30 i drank only about 60-70 ounces of water

ok lets just forget about it. Me drinking water at 7:30 was way to early so i won't even include that in my report. Lets just say i drank about 60-70 ounces of water 2 hours before my test and took some detox pills about 2.5 hours before my test. I also ate aat salmon steak and red meat 2-3 days before my test. Drinking 3-4 hours before the test, as the dilution sticky states should be cut dwon to 1-2 hours before the test. drinking 3-4 horus before the test you run the risk of failing your UA with a positive!!!

that is all i'm trying to state. there are many others ways to pass your test without folliwn ghte dilutino sticky!

You ate Slamon instead of red meat, and then "lets just say" you ate Salmon and red meat. Nice report. And with the "lets just say" crap. Not buying it.