Personally I don't think you are drinking enough within a short time frame in order to "load up" on the fluids to cause a dilute. I have found that if I was to drink 16oz of sports drink within the first 15 minutes of diluting and then EIGHT (8) oz every 15 minutes thereafter until I start voiding clear. Once I start voiding clear I then start drinking enough to cover the "loss" of my voids. If I think I voided 4 ozs, then I drink about 4 ozs...etc. I think the object is to PUSH fluids through your body in a short time frame in order to lower the THC count in your body.