i also ate a salmon steak instead of red meat which is also another source of creatine. I started cleaning my system at 7:30am up until the test. i drank about half a gallon from 7:30 to 2:30 (test time). starting from 10:30 i drank only about 60-70 ounces of water
primoD Reviewed by primoD on . dilution sticky may be a little innaccurate I took my test before the dilution sticky but just to let you know i stopped drinking water about 2 hours before my test. I think drinking 1 hour before will cause a diluted fail result! i'd say stop drinking water about 2 hours before and take baby sips in between until the time of your test! :pimp: Rating: 5