if you can try to vege with blue flourous, then when you flower simply move the plants from the veging room, and put them under 250 watt to 600watt light, into a flowering room.
i dont know the exact mesurements but usally 400 watt will be perfect for a cabinet.also get some mylar, or matt white paint, somethiong to reflect the light around to all the bud sights, dont however use a miiror,and try to keep asmuch light on top of the fan leaves.