yes any cfl will be better then those incandescent lights
and dont bring your plant in every day then put it in at night time thats bad for the plant.

Here a cuple of things that will help you.
You can buy all of this at wally world.
Mylar emergency blanket, cut it up and tape it to wall it will reflect you light better.
heavy duty timer
I would buy cfls and a
oscillating fan

:rastasmoke: