when i feel bad or something aint right
i exercise. go outside and start running [like forest gump]
anything that gets your heart pounding will be good for you

when i feel real bad i hike on trails that have an element of danger
when you are confronted with death...life seems a lil easy
friendowl Reviewed by friendowl on . What do you do to calm yourself down Lately, i have been suffering from nervousness and anxiety and i'm looking for ideas to help calm me down...besides smoking..cuz its not always an option for me so help me out here!! Rating: 5