a true fitness purist... I've always been wondered by those running machines, I'm sure I could be on one of those all day long if only my stamina would hold up. I am more of a mind exerciser although lately I have fueled my impetus to exercise daily by keeping my body active with simple exercises such as walking, sit-ups, push ups, the classic elementary jumping jacks and tribal dances, I have begun practicing yoga as well... I've always thought that exercising the mind more than my body would be enough, nevertheless its satisfying but not as effective in keeping our vital energy balanced and sharped edged in fluidity. It's necessary to keep your mind and body exercised in a balanced manner not forgetting about one or the other in order to be optimized to the level of being tweaked in order to embark on your daily duties.
Remember Indica=laying on your ass all day long; Sativa=the opposite