Well, does changing gear and operating a clutch count? haha!

I do abit of HEAVY lifting [gearboxes, engine spares] but hardly any because of my back. Apart from that, nothing at all really.

I want to start running and doing weights though - im already bloody strong from all the grafting i do at work [i was strong as a kid too, my dad was built like a brick shithouse and im bigger and stronger than him] but i dont think i've ever really excersised.
LIP Reviewed by LIP on . How much exercise do you get? Maybe I should make a poll..it would make it easier to see how much exercise we get.. I exercise pretty much everyday for work...with lots of walking and lifting.. I have started to hike more..going on another tonight..just short ones 3-4 miles.. overall though, I always try and get exercise 2-3 times a week..plus, I stretch a lot..it really stimulates my muscles:jointsmile: How much do you get? Rating: 5