How much exercise do you get?

[geonagual]

Maybe I should make a poll..it would make it easier to see how much exercise we get..


I exercise pretty much everyday for work...with lots of walking and lifting..

I have started to hike more..going on another tonight..just short ones 3-4 miles..

overall though, I always try and get exercise 2-3 times a week..plus, I stretch a lot..it really stimulates my muscles:jointsmile:

How much do you get?

Forget it, I am not making a poll.

geonagual Reviewed by geonagual on 11-27-2007. How much exercise do you get? Maybe I should make a poll..it would make it easier to see how much exercise we get.. I exercise pretty much everyday for work...with lots of walking and lifting.. I have started to hike more..going on another tonight..just short ones 3-4 miles.. overall though, I always try and get exercise 2-3 times a week..plus, I stretch a lot..it really stimulates my muscles:jointsmile: How much do you get? Rating: 5

[submarine]

none really. well i dont work out or anything like that. i think i was just blessed with a fast metabolism.
although i am an outdoorsey type of guy by nature.

[wholapola]

Haven't been to the gym in way too long, currently there's a lot of love there in my love handles. On a good note, I'm starting my normal workout regimen soon. It's usually 45 minutes treadmill/stationary bike, 45 minutes with weights/weight machines then 10 minute cool down. Then on off days I like to hit the pool at our highschool. But we have a ways to go though.

[Dutch Pimp]

I envy you geo...I get about much exercise as a three-toed slouth.

[Ceox]

It takes me 15 minutes to walk to or from class because my dorm is on the very edge of campus, and I make 20 of those trips in a week, so I walk for a total of 5 hours a week just by walking to classes which I guess isn't too bad. I also have a fast metabolism.

[thcbongman]

I exercise about 6 times a week, a variety of lifting weights, yoga, capoeira, hiking, and biking. I just love to.

[birdgirl73]

I normally exercise five to six times a week, and I try and alternate concentrating on strength/weight training one day with cardio on alternate days. Some days I feel like doing both. Exercise is how I treat a touch of seasonal affective depression (when the days are short and dark), and it also gives me a wonderfully pleasant, completely legal high. I find it really helps my concentration and memory, too. The days I normally take off, if I do take a break, are Sundays and/or Mondays. About every six to eight weeks, I'll take off five days or so just to give my body a break. If I can't stand not doing something, I'll go to yoga or stretching class during that time off.

[LIP]

Well, does changing gear and operating a clutch count? haha!

I do abit of HEAVY lifting [gearboxes, engine spares] but hardly any because of my back. Apart from that, nothing at all really.

I want to start running and doing weights though - im already bloody strong from all the grafting i do at work [i was strong as a kid too, my dad was built like a brick shithouse and im bigger and stronger than him] but i dont think i've ever really excersised.

[YotaBoy]

Well I go climbing 2-3 times a week, and both gyms have a small weight set-up, so in between climbs and such and I'll hit the weights.

This is the only way I can get out and exercise. I can never commit to just training, so I have to climb to make it fun. And lucky for me, I truly enjoy it.

[the image reaper]

well, I just typed all of this with no help ... whew ! ... :jointsmile: