The trouble with that is you have to keep saying it to yourself over and over and over again, without any parcel of doubt entering your thought train. Usually goes somethinglike this with me. I'm going to be the most focussed and creative person I can be, I'm going to forget about all the shit and think positive, yes that's right from now on there is going to be a new me! I wonder if anyone's posted any replies to my recent posts on the computer... NO! don't you must not, you are a bad person for not wanting to immerse your own mind the pool of its own thoughts.... hang on where's that beer I was drinking where is that damned fucking things gone no no don't fucking fuck off somewhere else beer i was drinking how dare you you mother fucker... there you are you fuckhead!!!!! Right, what is there do now (completely unaware of what I was just trying to focus on I'm now in the the zen beer mode) You are what you drink and you can't change that.