breathe out, take a drag, and then simultaneously open your mouth a little and breathe in deep through your mouth. Hold it for as long as your comfortable with, then breathe out. you can hold it for longer ( 6 seconds is best ), but if your new to this its best to just keep it for 1-2. And dont worry if you cough, it happens to everyone :P
CheeseOnToast Reviewed by CheeseOnToast on . How to inhale properly? How can I inhale properly. I'm not sure if it stays in my mouth or if it actually goes into my lungs. Rating: 5