i have had mild social anxeity and depression ever since i was in middle school and those were some tuff times.i am 23 years old and have been threw a lot of medication for depression and anxiety such as zoloft,paxil,and a few more.I have no benifits so icant buy these meds because they cost a grip so i looked into herbs.What i found was a herb that is called kava kava and it can be found at a nutrition store.On the bottle it reads may cause relaxation and relives stress and as far as i know there are no side effects.The first time i took it i felt a kinda daze and a mild headache i guess because i didnt take it with a meal which you a suppose to do.Ive been taking it on and off for a few weeks now and it does seem to work for stress and relaxation.