Try having a good hearty breakfast every morning, with lots of protien, soya and beans, mushrooms if you are vegetarian. Plenty of salt, don't worry about exceeding safe government health department limits, you'll soon sweat it it out and it'll improve you skins complexion. Carb meals in the evening. If you feel like eating eat. Get some cooked spinach in you 3-4 days per week, very good for maintaining stamina levels.