I know some people that take medicine for depression and such. Since I love to help people I have agreements with all of them to call me whenever they are feeling down. I'm so grateful to have never felt "depressed". I mean, I feel sad sometimes but I can control it.

and i've been thinking, there really isn't anything I can "list" since I don't know how bad depression can get. but I will say this, try to focus on good times. and if you feel THAT bad, remember, you are alive. some would say they don't care but wether we like it or not, we are living so we should make the best of it.

i know it really doesn't help but i just try to take in each moment for what it's worth.

like for example, im driving to work. my radio's broke...im late..an asshole just cut me off...i have no weed...BUT....the weather is beautiful and I focus on the fact that most people would LOVE to take a drive in miami and here i am, on I95, driving...
did that make any sense???

i really can't imagine a place where there is NOTHING you can think of to console you. think positive, reflect, and just try to smile.
bad times pass, remember that.
Spoken Word Reviewed by Spoken Word on . What are your ideas for staying psychologically healthy? I'm sure a lot of people here have the same problem I do; always working to keep depression (or anxiety) at bay. Lets face it, the world is in a rather unhealthy state right now, society is becoming shallow and trains us to seek indulgent gratification for satisfaction. Of course this only leads to more suffering, more misery. It rattles us out of our state of homeostasis. There are many other factors to be had of course, including simple neurochemical imbalance (though there are many causes we Rating: 5