Honestly...I think being aware of what you think about is the key
and spotting the thoughts that bring you down
and eleminating them from your mind

:jointsmile:
CanaDanKs Inc. Reviewed by CanaDanKs Inc. on . What are your ideas for staying psychologically healthy? I'm sure a lot of people here have the same problem I do; always working to keep depression (or anxiety) at bay. Lets face it, the world is in a rather unhealthy state right now, society is becoming shallow and trains us to seek indulgent gratification for satisfaction. Of course this only leads to more suffering, more misery. It rattles us out of our state of homeostasis. There are many other factors to be had of course, including simple neurochemical imbalance (though there are many causes we Rating: 5