yo what are u guys all talking about. first of all I inhale the smoke for like 10-15 seconds, then when I take the pipe away inhale through the nose then let go when I'm out of breath. Now unless u got fucking long lasting lungs u don't really have that much of a choice if ur not taking a little pussy hit. Also remember that u gotta let the smoke cycle through the lungs. so no 5 seconds doesn't always do the damn trick when some of the smoke still hasn't even reached the lungs. plus u guys saying its worse for ur lungs to hold it in a tad longer haven't posted any research, ur just spreading ur ass talk around to prove ur bull point.

that's my two bit.