The essential cookery â??Equipmentâ??:

1. A Slow Cooker (see the first picture). Also known as a â??Crock Potâ?? in the States.

Or:

A medium sized pan, a mixing bowl and a lid (see the second picture), and some hot water.

2. A quantity of size 00 Gelatine Capsules. They can be bought from some pharmacies, health food shops or online in quantities of 100+ (see third picture).

3. A teaspoon (hopefully everyone will have one of these).

The essential cookery â??Ingredientsâ??:

Either: 1 gram of good Hashish (not soap bar).
Or: 1 gram of fine grained â??keifâ??.
Or: 1.5 grams of good â??Budâ?? (no stems, no seeds, or pointy leaves).

And: 7 grams (one and a half teaspoons) of Coconut oil or clarified butter*.


The optional cookery items:

A capsule holder to help when filling (see part 3).
A syringe or pipette to fill the caps with a measured dose of oil (see part 3).
A set of accurate measuring spoons (see part 3).


OK, assuming youâ??ve got access to a â??crock potâ?? (or a least a pan and a mixing bowl), and a little â??weedâ??, what else is required?

The other main essential items are the capsules to put your activated mixture in, and (possibly) a few other extras to help in the measuring and filling process, and thatâ??s it.