ive never ever been constipated in my entire life and i can eat anyting and it doesnt bother me at all like for the past about 2 or 3 months i have at like 4 full meals per day includng my night time muchies in school snacks ect...theres alot more lol but i havent gained a pound and i stay toned and dcent looking without working out...running anything..sitting at this computer....or just retarding around the house....retarding= being stupid and doing nothing